 Dre Baldwin: JumpRope Workout; NBA Training Speed Quickness
Descrição do Vídeo:
http://www.DreAllDay.com
Germany, Part 3
I've posted a rope-jumping vid as part of Live This
Summer Or Die This Summer a few months ago. My man Wes
put me on to using the rope back in college for
quickness, and dammit, he was right.
This one shows my basic structure without the aid of a
stopwatch: I go by number of jumps (50 or 100, 150, 200,
etc.), and a set numer of sets (anywhere from 5-20,
depending). Jumping rope has helped with my quickness,
jumping, speed, "bounciness" and explosiveness (I feel
really "springy," as Wes said one day, when I'm
consistently using the rope). Any athl
Data: November 20, 2008
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Skidmore Women s Field Hockey 2008 NCAA Appearance
Descrição do Vídeo:
Saratoga Springs, N.Y. The Skidmore College field
hockey team fell just short in the first round of the
NCAA Division III tournament, losing 3-2 to Eastern
University Wednesday, Nov. 12, 2008, at Wachenheim Field.
This video contains snippets from the game. The
Thoroughbreds end an outstanding season at 15-4 that
included the teams first Liberty League Championship
since 2003.
Data: November 20, 2008
Palavras Relacionados: field hockey Skidmore College sports athletics liberal arts
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