 ECV_00026 mp4
Descrição do Vídeo:
8 pack, ab work out.
3 sets of crunches.
basic crunch-10 reps/boxers crunch- 10 reps/ basic crunch
10 reps
(i call it the boxer crunch, don't know the real name,
have your feet up at a 90' angle, place your hands on
your abds, left your back up like the basic crunch but
hold for about 8-10 seconds and go back down) best to do
these ab work outs with something hpolding down your
feet.
--take a 1 to 2 minute brake with each crunch work out
(unknow name)
set up like your gonna do a push up but keep your forarms
on the ground like mine, stay in that postion for about a
minute(i know i onl
Data: November 22, 2008
Palavras Relacionados: ad work outs pack get buff home workout abdominal muscles don't soft lol
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Chinese Hospitals Profited from Sichuan Earthquake
Descrição do Vídeo:
ZHANG:
Many state-run hospitals in China have been caught making
profits through unethical practices while treating
victims of the Sichuan earthquake.
According to a report by the Chongqing City Audit Bureau,
some state-run hospitals took medicine that had been
donated and sold it to patients for profit. The Chongqing
City Seventh Peoples Hospital, for example, made a profit
of 5,000 U.S. dollars by selling its donated medicine.
Some hospitals made false expense reports for rescue
work. Others listed things like staff meal expenses as
earthquake relief costs.
The 7.8-magnitude earthqu
Data: November 21, 2008
Palavras Relacionados: Ntd NTDTV news Chinese Hospitals profits Sichuan Earthquake China report Chongqing Audit Bureau donated medicine
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