 Leo deadlift in pinnssss
Descrição do Vídeo:
el asesino cerebral, l anueva amenaza de los 100 kl
en el powerlifting mundiallll
Data: January 7, 2009
Palavras Relacionados: pollo
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Rus SQ BP w4d4 BP 254x2x6
Descrição do Vídeo:
Bench press
WU 44 x 15,15, 143 x 5, 187 x 3, 231 x 2
254 6 sets of 2
Front pulldowns
WU 70 x 10, 100 x 8
120 x 5, 135 x 5, 155 x 5, 170 x 5, 185 x 5, 195 x 5
Seated dumbell press
WU 30 x 8, 40 x 8
55 x 5, 60 x 5, 70 x 5, 80 x 4, 85 x 5, 90 x 3
on the 4th set my left arm started to drift back and I
had to dumb the weight.
Hammer curls
25 x 10, 30 x 10, 35 x 8
Close-grip bench press
165 x 15
Data: January 7, 2009
Palavras Relacionados: powerlifting squat deadlift bench press raw strength pause USAPL IPF strongman effort muscle sports total PR weightlifting bodybuilding 300 400 500 form conventional sumo power chain band SSB safety bar goal hard work dedication strong competition stronger explosive athlete USA kilos board personal record chest legs back shoulders arms United States extreme sport funny blooper humor tricep youtube Russian SQ BP DL GA Georgia weightlifter powerlifter bodybuilder lift lifter legal
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Bench Pulls
Descrição do Vídeo:
Something I came up with on the shitter
Data: January 7, 2009
Palavras Relacionados: powerlifting
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Squat 150kg x20
Descrição do Vídeo:
Total gut buster. Again, pretty ill, and pretty
tired, but what can ya do?
Data: January 7, 2009
Palavras Relacionados: Powerlifting Squat
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Squat 225kg x3
Descrição do Vídeo:
Not my best performance. Been pretty sick the last
few days and the set up in the gym I was in is less than
ideal.
+35kg PR from preparation for my last comp tho.
Data: January 7, 2009
Palavras Relacionados: Powerlifting Squat
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STEVE KNIGHT STARTS DIET 5 1 09
Descrição do Vídeo:
UNIQUE FITNESS STEVE STARTS DIET DOWN WEIGHING AT MO
107KG.NO STEROIDS,GROWTH OR STIMILANTS USED JUST THE ODD
CUP OF GREEN TEA, NEED TO GET TO 90KG BY APRIL FOR
POWERLIFTING COMP THEN DOWN TO 80KG FOR BODYBUILDING COMP
IN JULY.
Data: January 7, 2009
Palavras Relacionados: BODYBUILDING DIET
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